For the past week, I've been conducting a poll over on my sidebar on how many baths my readers take and apparently, we take a lot of baths! For Em and Ro, evening bath time is fun but also a time to calm down and prepare for bed. This calming bath soak recipe and tutorial is not just meant for children, but it is so easy, a four year old can make it!
3 cups Epsom salts
1 cup dried chamomile flowers
1 cup dried lavender flowers
1 cup rolled oats
(optional) Reusable Large Cotton Muslin Bags
The muslin bags, chamomile and lavender, I purchased from Mountain Rose Herbs. The oats are Bob's Red Mill. As my munchkins and I have sensitive skin, I opted for all organic ingredients. If you have a Whole Food's, a Henry's or other bulk store in your area, you can purchase there if you choose to.
How to make the bath soak:
1- Dump all ingredients into a food processor